- Dr. Hoy’s Pain Relief Gel and Arnica Blast throughout the day
- Epsom salt bath with Lavender essential oil every night
- Bragg’s Organic Apple Cider Vinegar for internal inflammation
- Coconut oil with essential oils of peppermint, wintergreen, black pepper, balsam fir, and marjoram applied externally throughout the day
- Kinesio Tape for rib support
It has become very apparent to me on my journey of health and injury repair that it is up to me to make sure I am getting the right healthcare. The worldwide web has a plethora of information. There is an amazing amount of health care tips, tricks and solutions online. Do your due diligence and make sure your next step to health or recovery is the right one.